POWER SLEEP- Fall Asleep Fast Power Nap Music
$3.99
Music has the power to distract the mind from intrusive thoughts, worries, and daily stresses, allowing for mental relaxation and better sleep. Listening to calming music can slow down breathing and regulate the body’s stress response, facilitating a state of deep relaxation necessary for quality sleep.
Relaxing music has been found to enhance sleep efficiency, reducing the time it takes to fall asleep and increasing the amount of time spent in restorative sleep stages.
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